During the month of May, we raise awareness about mental health. To help you incorporate mental wellness practices into your daily life, we've compiled a list of mental health resources you can read, watch, or listen to. Here are the recommended variety of books to help with mental health challenges:
- Building Your Resilience: Finding Meaning In Adversity By Molly Birkholm
- I Don’t Want to Talk About It By Terrence Real
- Feeling Good By David Burbs
- Judged: The Value Of Being Misunderstood By Ziyad Marar
- Boundaries By Henry Cloud
- Your Perfect Right: Assertiveness And Equality In Your Life And Relationships By Robert Alberti
- When I Say No, I Feel Guilty By Manuel J. Smith
Please reach out to a friend or family member who you trust if you are struggling with your mental health. You can also call the crisis hotline at 988 if you need help.
Resources:
Fact Sheet: Celebrating Mental Health Awareness Month 2023
2023 Mental Health Month Toolkit
